Parisi Speed School at bill gray's regional iceplex
Conveniently located inside Bill Gray’s Regional Iceplex at MCC, Parisi Speed School is dedicated to providing a positive training experience that improves strength in character and speed of movement regardless of ability or economic status. We boast a full weight area with dynamic and functional strength equipment to increase your relative body power and turf surface for agility drills and to perfect running strides.
We offer group or team training as well as speed and strength classes.
Jump Start: Ages 7-11. Improving fundamental athletic skills and self–esteem for young athletes by increasing agility, coordination, flexibility and self confidence while reducing chances of injury.
Total Performance: Ages 12-18. Develop and enhance athletic performance by gaining speed, strength, agility and injury prevention techniques to make yourself a better athlete.
PEAK: Ages 17+. Designed for elite high-school, college and pro athletes. A highly customizable plan to help you reach your goals.
Team Training: All Teams any age. Designed to assist sport coaches to help teams improve the following: team speed and agility, movement efficiency, power and endurance, team unity and work ethic, nutrition,recovery techniques and injury prevention.
Personal Training: Children and adults. Whether you are getting back in shape or you are training for a specific event, we can help you achieve your goals.